Chapter 123

All eyes were on Suzanne as everyone waited for her response. She looked up at the camera and began to answer slowly, "The concept of health varies from person to person, depending on their individual lifestyles." She paused for a moment, then continued while looking at Diego, "As long as everyone maintains a regular sleep schedule, avoids overeating or excessive hunger, manages their stress appropriately, and doesn't overly rely on medications, that's already a very healthy approach to managing one's health." She added, "Young people today face a lot of pressure and often set high standards for themselves, which can paradoxically lead to poorer health the more they strive for it." The audience was taken aback. They hadn't expected such a straightforward answer. Wasn't it supposed to be something like going to bed early, rising early, eating on time… The usual advice that was dished out? No wonder she was Jane. She had truly seen through the essence of young people's lives.